Like so many others, my list of goals for 2016 includes getting healthier and more fit. I want 2016 to be my year to become the best version of me health, work, and blog-wise. In 2015, I really began to take a look at my overall health and fitness and honestly, I was a bit discouraged by what I saw.
Since getting spinal surgery at 13, I’ve never been able to gain much weight without it becoming a concern for my spinal health. But just because I have been told time and time again to watch my weight for my spine, that doesn’t mean that I’ve put as much dedication and hard work into my health as I should have been.
The truth is, I let my fitness slide. It wasn’t until this past summer that I began to really feel energy and enthusiasm to get my fitness level up again. I began planning weekend hikes rather than just lunches on patios, and walking the seawall became my favourite afternoon pastime.
I am looking at 2016 as an opportunity to delve even further into my personal health. I want this year to be the start of a new commitment to myself and my overall health. Since I am taking such a refined look at my health in 2016, I wanted to share a few things that I have been doing lately to help get you all kick-started on your health journey as well!
6 Easy Ways to Improve Your Health
1. Drink More Water + Invest in a 1L Water Bottle
This may seem like an obvious one, but the truth is that so many of us do not own a 1L water bottle! I’ve been a water addict since I was young, so going without a water bottle was never an option for me – but in the last year or so, I’ve found that drinking my usual 2L of water throughout the day has been less and less a priority for me. I have now given myself a personal quota: 1L of water before lunch, and the second after lunch – but before I leave the office.
2. Swap out Coffee for Herbal Tea
On and off throughout the last few years, I have challenged myself to swap out my morning coffee for a yummy herbal tea. When I say the word “challenge” I truly mean it, it’s hard to drop something from your daily diet that is thought as as such a staple. I love my morning coffees, but now and again I feel dropping it from my routine helps shake up my daily diet enough to drop a few extra lbs.
3. Take the Stairs
I’m the worst for this. Each and every day I tell myself that rather than take the elevator up to my apartment that I’ll take the stairs – and each day, I take the elevator. Bad on me! But, one of my resolutions for 2016 is to skip the elevator and include the quick run up the stairs to my apartment into my daily routine. Challenge yourself to do the same (I mean, unless you live on level 30 or something!) to include healthy activities into more of your day.
4. Make Your Next Gal’s Brunch a Workout Date
Getting motivated to exercise can be a challenge, but one easy way to make it more fun and exciting to do is by turning it into a social situation. Rather than calling up your friends for a dinner out, or for a wine night – invite them out to a workout class. Let them know you’re focusing on your health and would love their support! Chances are your friends will be encouraged to take a look at their own health and fitness while also wanting to support you on your journey. This will create a really supportive circle for you and your friends in regards to all of your health and fitness goals.
5. Have a Fitness Buddy
Once you’ve shared that fitness is a goal of yours with your friends, it’s likely that one or more will want to join you on the journey towards better health. Fitness buddies are great to have. Having an open relationship with a friend to exchange healthy recipes, go to classes with, take hikes with, and shares struggles is a really powerful way to power through obstacles and gain motivation. While some friends may come with you to a class here and there, it’s always more motivating and gives a sense of accountability to have that one friend who is taking health as seriously as you are.
6. Blend Up Your Breakfast
In the morning, it’s really easy to resort to unhealthy quick meals. Bagels, muffins, or fast-food become our AM go-tos when really those foods are doing nothing good for our health. When it comes to quick healthy meals try blending up your breakfast! You can easily pre-make a smoothie by adding your ingredients into the blender the night before and simply adding the liquid + blending it up in the AM.
Wellness at Work and Home | Saje Wellness Home Farmacy Remedy Bar
Getting Fit with BodyBoss Method
How to Be the Healthiest Version of You
5 Ways To Have A Great 24-Hour Staycation in Vancouver
Thanks for the ideas <3 xoxo
i can't give up my coffee, but i am drinking less ofit, so that's a start! 😉
It definitely is a tough one to give up! But even adding in a herbal tea throughout your day (and not giving up your coffee!) is great! 🙂
These are great changes we should all implement Bree. Any of these can help us feel better… Putting them together can really add to our success xox
Great tips Bree! I can't resist my coffee but do get a lot of herbal teas in too, I love hot water and lemon for a refreshing cleanse in the mornings. Loved reading your tips!
Georgi xx
Hi Bree! It's been a while! I hope you're doing well! I'm so inspired by you and impressed with the fact that you're now not only running one, but two successful blogs! Go Bree! As you said, dream big! These are great tips for 2016! I'm trying to eat healthier (less sugar/processed foods). My skin has freaked out. It's just spiraled out of control since September 2015….and I realize I need to heal from the inside out. Anyways, wishing you all the best in 2016 girl!
These are really great tips! I hope you have having an amazing 2016 so far!
The Adored Life
Great tips! I love drinking smoothies in the morning.I truly hope 2016 will be your year health wise. You deserve it!
http://www.thesparklingdarling.com
Love these tips Bree! I'm trying to force myself to drink more tea in 2016… small steps!