Healthy Matcha Breakfast Bowl

For years, I was a coffee + toast breakfast sort of girl. I hated anything that took more than just a couple steps to make. I would wake up tired and groggy and simply want something that was simple, easy, and fast.

But, it wasn’t until this year that I realized I needed to improve my breakfast game. The fact is I am always super groggy in the mornings, and that means I should be having something first thing in the morning that will improve my energy.

I started including matcha in my diet a few months ago (actually – almost a year ago now?) and one day it dawned on me: why not mix it into a breakfast bowl?I had begun switching out my usual coffee + toast breakfast for yogurt and fruit anyways, and it just seemed natural to include some energy-boosting + metabolism-supporting matcha into the mix.

Why Matcha?

Matcha is packed with healthy nutrients and antioxidants. In fact, Matcha has about 10x the EGCG that green tea does – so yes, you’d have to drink about 10 cups of green tea to get the EGCG (epigallocatechin gallate) that you would from just 1 cup of matcha – wild! EGCG has been shown to support your metabolism and increase energy. In addition, Matcha is rich in L-theanine which helps with relaxation and improves mental clarity and focus.

Mix matcha and yogurt together (mix until smooth)

Place berries, and Holy Crap cereal on top.

Drizzle honey overtop

Print

Healthy Matcha Breakfast Bowl

A delicious and healthy breakfast bowl to start your day! 

Ingredients

• 1 scoop powdered matcha
• 1 cup plain yogurt
• 1/2 cup sliced strawberries
• t tbsp Holy Crap or Skinny B Cereal
• 1 tsp honey drizzled overtop

Instructions

1. Mix matcha and yogurt together (mix until smooth)

2. Place berries, and Holy Crap cereal on top.

3. Drizzle honey overtop.

Enjoy!