
Healthy Egg White Muffin Cups Recipe
These delicious Low Carb and Gluten Free Egg White Muffin Cups are super healthy, gluten-free, low-carb, and just 30 calories! They are easy to make and did I mention that they are super yummy?








Starbuck’s Egg White Bites Dupe Recipe?
During the summer, I actually tried Starbuck’s egg white bites and I totally loved them. Unfortunately, it’s neither cost effective, nor efficient for me to make a trip to Starbucks each day for their egg white bites, so I decided to try to make my own. While this may not reflect their recipe 100%, I consider this healthy recipe my at-home dupe for the Starbucks egg white bites recipe!

How Many Weight Watchers SmartPoints is 1 Cup?
It’s ZERO SmartPoints! If you have more than one, then it’ll compound and be worth some smart points since there is cheese in this recipe. But, if you just have one egg cup then it’s zero points. This is a great breakfast choice, or even snack option if you’re looking for something zero points and yummy.


Low Carb and Gluten Free Egg White Muffin Cups
Looking for a super healthy breakfast recipe that's gluten-free, low-carb, and just 30 calories? Try these delicious Low Carb and Gluten Free Egg White Muffin Cups! They are easy to make and did I mention that they are super yummy?
Ingredients
- 1 Carton of Egg Whites (210 Calories)
- 1 Cup of Arugula (10 Calories)
- 1/4 Cup of parmesan (108 calories)
- 1/2 Cup of cherry tomatoes (chopped) (13 calories)
- 1/2 Cup of Mushrooms (sliced) (15 calories)
Instructions
- Preheat Oven to 350 degrees
- Grease Muffin Tin tray very well. These can stick to the tray so you'll want to add quite a bit of butter/oil to the tins before you add in the egg mixture.
- Chop up veggies.
- In a bowl mix your egg, arugula, parmesan, tomatoes, mushrooms, and any additional ingredients.
- Pour mixture into the muffin tray.
- Place muffin tray into the oven for 20 - 30 minutes.
- Remove from oven when the egg white muffins are cooked (they will appear slightly golden) and remove from tray.
Notes
Calories will vary based on how much you add in / or additional ingredients added.
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Nutrition Information:
Yield: 12 Serving Size: 1 Egg White MuffinAmount Per Serving: Calories: 30Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 43mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g
Calories will vary based on how much you add in / or additional ingredients added.


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