Real Talk: My Life With Hypothyroidism

I felt like sh*t.  I had headaches constantly. My nails were brittle and wavy. My skin was painfully parched. And, my hair was thinning. I was in grade 10 (so, I believe I was 15..?) when I began getting terrible headaches at school. It seemed typical: you’re bored, you’re tired, you want to get out of class. But then came…

Getting Fit with BodyBoss Method

This is a paid sponsorship. All opinions expressed below are 100% my own. If there’s one thing I hear from friends, family, and readers about getting healthy, it’s the struggle of finding the TIME to exercise. We live in a day and age where many of us work crazy hours or work remotely which means you’re always attached to your…

How to Be the Healthiest Version of You

Health has always been important to me. Well, health has been important to me ever since it was pointed out to me when I was 13. At 13 years old I found out that I had scoliosis and would need the Harrington Rod surgery to correct it. I truly thought that life as I knew it was over, and in…