Reading Time: 4 minutesIf you’re like me and workout almost every day then you likely know the struggle of “to wash my hair, or to not wash my hair? That is the question.” I work out 5-6 times weekly. I either do my Bodyboss Method workout at home, or I hit up the gym and do my 20/20/20/20 workout (20 minutes on the elliptical, 20…
Reading Time: 3 minutesWhether you’re working at an office, or from home, working on a computer all day is hard on your eyes, and your mind. And if you’re office has fluorescent lighting then you’ve likely experienced a bad headache or two while trying to get your daily tasks worked up. Side note: If you have fluorescent lighting in your home office, it’s time…
Reading Time: 4 minutesI have to say: I am SO happy it’s summer. There’s something about summer that just makes me feel so much more positive, lighter, and excited about life. Maybe it’s the fact that I can now head to the beach – my happy place – and an option that’s eliminated during the cooler months. With that being said, I am…
Reading Time: 4 minutesI felt like sh*t. I had headaches constantly. My nails were brittle and wavy. My skin was painfully parched. And, my hair was thinning. I was in grade 10 (so, I believe I was 15..?) when I began getting terrible headaches at school. It seemed typical: you’re bored, you’re tired, you want to get out of class. But then came…
Reading Time: 4 minutesWhen it comes to my hair care routine while I’m on vacation I have three things to focus on: keeping it clean, hydrated and silky smooth. Since I have naturally wavy frizzy hair I am already challenged with keeping my hair tamed, add in some humidity and my hair is a serious mess. Finally though, after a few travel blunders,…
